Congratulations on your exciting journey to motherhood! 🤰 As you prepare for your new arrival, you’re likely focused on your health and wellbeing. Amidst all the planning, it’s essential not to overlook your oral health. Pregnancy brings about many changes in your body, and your teeth and gums are no exception.
At Kennett Road Dental Practice, we’re all about providing compassionate, modern care for our patients at every stage of life. Taking care of your smile during pregnancy is a crucial step in protecting your own health and giving your baby the best possible start.
Why Pregnancy Puts Your Gums in the Spotlight
You may have noticed that your gums feel a little more sensitive or even bleed when you brush. This is very common and is often a condition called pregnancy gingivitis.
During pregnancy, your body produces more of the hormone progesterone, which increases blood flow to your gums and makes them more sensitive to the bacteria in plaque. You might experience swollen, red, and tender gums that are prone to bleeding during brushing or flossing.
While this is usually temporary and resolves after birth, it’s important to manage it properly. Research has shown a link between severe gum disease in expectant mothers and a higher risk of premature birth and low birth weight. Taking simple, proactive steps is the best way to keep both you and your baby healthy.
Your Essential Pregnancy Oral Health Toolkit
Keeping your teeth and gums healthy during these nine months is straightforward. Here are our top professional tips for your at-home routine.
Master Your Brushing and Flossing
Good oral hygiene is your first line of defence. Be sure to brush thoroughly twice a day for a full two minutes using a fluoride toothpaste and a battery-powered toothbrush or a soft-bristled toothbrush with a small head to reach all areas comfortably.
It is also essential to floss/use interdental brushes once a day to remove plaque and food particles from between your teeth where your brush can’t reach.
Navigate Morning Sickness with Care
If you experience morning sickness, the acid from vomiting can weaken the enamel on your teeth. It’s important not to brush immediately after being sick, as this can scrub away the weakened surface. Instead, rinse your mouth thoroughly with plain water or an alcohol-free fluoride mouthwash. You should wait about an hour after being sick before you brush your teeth.
Managing a Sensitive Gag Reflex
A heightened gag reflex is another common challenge during pregnancy. If you’re finding it difficult to brush, please don’t give up. Try switching to a toothbrush with a much smaller head, like one designed for a toddler. Brushing slowly while taking deep, steady breaths through your nose can also help.
Sometimes, a little distraction like listening to music is all you need. If the flavour of the toothpaste is the problem, try a different brand or, as a last resort, brush with just water and follow immediately with an alcohol-free fluoride mouthwash to ensure your teeth get that vital protection.
Eat for Two Healthy Smiles
Your diet plays a vital role in your baby’s development, including their teeth, which begin forming between the third and sixth month of pregnancy. Help them grow healthy by increasing your intake of calcium and Vitamin D from foods like milk, cheese, plain yoghurt, and almonds. If you have sugary cravings, try to limit them and opt for healthier choices like fresh fruit or vegetables.
Partnering With Your Dentist is Key
It’s a common myth that you should avoid the dentist during pregnancy. In fact, the opposite is true! Regular dental check-ups are perfectly safe and more important than ever. When you visit us, please let our team know you’re expecting so we can tailor your care to ensure it’s completely safe for you and your baby.
Are Dental Treatments Safe During Pregnancy?
Yes, routine check-ups, hygiene appointments, and essential treatments are safe. Local anaesthetics and even dental X-rays pose no risk to your baby. If you need a filling, we use modern, mercury-free composite fillings that are safe for both you and your baby, as the Department of Health advises that amalgam fillings should not be placed or removed during pregnancy.
While any time is fine for a check-up, many women find the second trimester is the most comfortable time for a dental visit. Please discuss your preferences with our team, and we can tailor treatment to your personal preferences and needs.
We’re Here to Support You
Your health and comfort are our top priorities. By maintaining a great home care routine and visiting us for your regular check-ups, you can ensure your smile stays healthy throughout this special time.
If you have any questions or would like to schedule an appointment, please contact our friendly team at Kennett Road Dental Practice today. We look forward to caring for you and your growing family.