Month: August 2023

31st August 2023 Uncategorised

Winning Smiles! How to Look After Your Teeth When Participating In Sport

Sports

From the adrenaline-pumping thrill of competitive matches to the camaraderie built through team sports, engaging in athletic activities can be immensely rewarding. However, amidst all the excitement and exertion, it’s easy to overlook an essential aspect of overall health – your dental hygiene. Just like your body’s muscles and joints, your teeth require special attention to ensure they stay strong and healthy as you pursue your sporting passions. In this blog post, we’ll explore the importance of dental care in sports.

Engaging in sports can inadvertently expose your teeth to various risks, making them vulnerable to damage and decay. Understanding these connections can empower you to take better care of your oral health while staying active.

Sports and Oral Trauma:

Contact sports often involve physical collisions, which could lead to direct trauma to the face and mouth. Even non-contact sports such as scootering and skateboarding have risks of impact on the mouth. A properly fitted mouthguard is critical protective gear that can significantly reduce the risk of broken teeth as well as injuries to the lips and cheeks. Dental trauma, especially at a young age, will commit you to a lifetime of expensive dental treatment. At Kennett Road Dental we can take a 3-D scan of your teeth to make your customised mouthguard- in any colour or combination of colours you want!

Dehydration and Dental Health:

Staying hydrated during physical activity is crucial, but some sports drinks can be full of sugars that cause tooth decay. Many of these drinks are also acidic which leads to enamel erosion if these are drunk frequently during sporting activities. Additionally, mouth dryness caused by dehydration can create an environment where harmful bacteria thrive, leading to cavities and gum problems.

So, how do we recommend you look after your oral health when playing sports?

  1. Always wear a mouthguard

Invest in a high-quality, well-fitted mouthguard to protect your smile. Custom-fit mouthguards from your dentist offer the best combination of comfort and safety and are the ones recommended by all UK sporting organisations.

  1. Drink plenty of water

Choose water as your primary source of hydration. If you use sports drinks, opt for those with lower sugar content but remember these are also acidic so drink them only occasionally- not frequent sips. After consuming sugary drinks, rinse your mouth with water to help mitigate the effects of acids on your teeth.

  1. Prioritise your dental hygiene routine 

Maintain a consistent dental hygiene routine, including brushing twice daily with fluoride toothpaste and using floss and interdental brushes. Consider brushing your teeth after your sports session to remove any accumulated debris and bacteria.

  1. Consume a balanced diet

Consume a balanced diet rich in vitamins and minerals that support strong teeth and bones. Incorporate foods like leafy greens, dairy products, lean proteins, and whole grains. Foods that are beneficial for your overall health are also good for your dental health!

  1. Visit your dentist and hygienist for regular check-ups

Schedule regular dental check-ups to catch any potential dental issues early. You will not perform at your best if you have a toothache! Your dentist and hygienist can provide personalised advice on maintaining oral health based on your sports and lifestyle. After all, you will want that bright, winning smile when you achieve your sporting goals!

If you have any questions or would like to schedule a dental check-up, please don’t hesitate to contact your friendly Oxford dentists at Kennett Road Dental Practice. We’re always here and happy to help!

18th August 2023 Care

Taking Care of Your Teeth During Your Summer Holidays

Summer holidays

As the summer holidays approach, many of us eagerly plan our trips away, whether it’s jetting off to an exotic destination or enjoying a relaxing staycation closer to home. While it’s tempting to let go of our regular routines and indulge in the joys of vacation, one aspect we must not neglect is our dental health. In this blog post, we emphasise the importance of maintaining good oral hygiene during your holiday and provide helpful tips to ensure your smile remains bright and healthy, no matter where your summer adventures take you.

Oral Health Matters Everywhere

Whether you’re exploring a new city or enjoying the tranquillity of your backyard, good oral hygiene should be a priority. Dental problems don’t take a vacation, and neglecting your oral health can lead to painful toothaches, infections, and discomfort that can dampen your holiday spirit. By following our best practice advice below and maintaining a healthy dental routine during your trip, you can minimise the risk of dental emergencies ensuring a worry-free time.

Be Prepared

It is advisable to visit your dentist before going on holiday. Scheduling a dental check-up before your trip ensures that any existing oral health issues can be addressed before they potentially worsen while you’re away. Your dentist will thoroughly examine your teeth and gums and identify any concerns that require treatment. By taking care of these issues beforehand, you can enjoy your time away with peace of mind, knowing that your oral health is in good condition. Why not book an air polish with Krystyna our hygienist to get that bright white summer smile for your holiday!

Pack the Essentials

Before setting off on your jollies, make sure to pack all the necessary dental essentials with your toiletries. This includes a toothbrush, toothpaste, dental floss, interdental brushes and alcohol-free mouthwash. Opt for travel-sized versions or invest in a travel toothbrush with a case for convenience. Having these items readily available will help you maintain your oral hygiene routine effortlessly, regardless of your destination.

Stay Hydrated

During the summer months, it’s essential to stay hydrated, especially when the sun is shining, and temperatures rise. Keeping yourself hydrated not only benefits your overall health but also helps maintain a healthy mouth. Drinking water throughout the day helps rinse away food particles, neutralise acids, and keep your mouth moist, reducing the risk of bad breath and tooth decay. So, whether you’re lounging by the pool or exploring a new city, keep a water bottle handy and take regular sips.

Practice Mindful Eating and Drinking

Holidays often involve indulging in delicious treats and sipping on refreshing beverages. While it’s perfectly fine to enjoy these treats in moderation, it’s essential to be mindful of your oral health. Avoid excessive consumption of sugary snacks and acidic drinks, as they can erode tooth enamel and contribute to cavities. Instead, opt for healthier choices like fresh fruits, vegetables, and water. If you do indulge in sugary treats, try to brush your teeth afterwards or at least rinse your mouth with water to minimise the exposure of your teeth to sugar. Find out more about protecting your teeth in the season of sugar. 

Whilst the fun of all-inclusive can add to your holiday it’s important to understand that excessive alcohol consumption, particularly with spirits, can erode tooth enamel due to the high acid content. Additionally, alcohol has a drying effect on the mouth, reducing saliva production. Saliva plays a crucial role in rinsing away food particles and neutralising acids, so a dry mouth can increase the risk of tooth decay, bad breath, and gum disease.   

It’s important to drink alcohol in moderation and maintain good oral hygiene practices, including brushing and flossing regularly, to mitigate the potential negative effects on your teeth and gums. Find out more about how alcohol affects your teeth. 

Maintain Your Regular Routine

Even though you’re on holiday, it’s crucial to stick to your regular oral care routine. Brush your teeth at least twice a day for two minutes each time, paying attention to all surfaces of your teeth. Don’t forget to floss or use interdental brushes daily to remove plaque and food particles from between your teeth. Additionally, if you’re wearing braces or other dental appliances, ensure you continue to clean them properly according to your dentist’s instructions.

Be Prepared for Dental Emergencies

No one wants a dental emergency to ruin their time away, but accidents can happen. Be prepared by researching and noting down the contact details of reputable local dental clinics or emergency services at your destination. If you experience severe tooth pain, injury, or any other dental problem, seek professional help immediately to prevent further complications and get back to enjoying your vacation as soon as possible. Be sure to make an appointment with us at Kennett Road Dental to ensure your teeth have been cared for correctly whilst away and to put in place any necessary ongoing work that is required. 

Lookout for Oral Health Red Flags

There are several red flags that may indicate potential oral health problems. It’s essential to be aware of these signs and seek professional dental care if you experience any of them. Red flags include:

  • Persistent bad breath
  • Bleeding or swollen gums
  • Tooth sensitivity to hot or cold
  • Toothaches
  • Loose teeth
  • Changes in the colour or texture of your gums
  • Persistent dry mouth
  • Sores or lumps in the mouth

Ignoring these symptoms can lead to more severe dental issues, so it’s crucial to address them promptly by consulting your dentist whilst away or as soon as you return.

Taking care of your teeth during your summer holidays, whether you’re travelling abroad or having a staycation, is vital for maintaining good oral health. By packing the essentials, staying hydrated, being mindful of your eating and drinking choices, and maintaining a regular oral care routine, you can ensure a healthy and happy smile throughout your vacation and beyond. 

Remember, your dental health is an essential part of your overall well-being, so don’t let it take a back seat while you enjoy your summer adventures. Have a fantastic holiday and keep smiling!

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